Diet

7 Ways To Naturally Treat Hypothyroidism

Avoiding unnatural medication is always the best option with any health issues (if possible obviously not for extreme issues). Today we are going to look at the top 10 ways to naturally treat hypothyroidism.

But first – what is the thyroid and hypothyroidism all about?

The thyroid is a small gland in your neck below your Adams apple and it controls your bodies metabolism. If it works to fast or slow there are obliviously big issues with a large one being undesirable weight gaining,

In particular the term hypothyroidism means that the thyroid is working slowly. This results in poor of growth and mental development in both children and adults. Obviously something that we need to avoid and medication is not always the answer.

Many doctors will note that a diet is the first thing to adjust to fight hypothyroidism. So without further a due here is out list of ways to fight it naturally.

Top Ways To Naturally Treat Hypothyroidism

  • Eliminate or reduce Sugar, Coffee and Carbohydrates.
  • Increase protein intake a lot.  Thyroid hormones are transported by protein to all of your body, so it goes without saying, the more good protein the better your hormones will be regulated.
  • Go gluten free. It has been given a bad rap recently that gluten doesn’t impact most people, however the composition of tissue around the thyroid is the same as gluten. So it is believed that rating gluten can increase the autoimmune system which in turn can attack on your thyroid.
  • Getting enough good vitamins. These include vitamin D, iron, omega-3 ,  zinc, copper, vitamin A, and the B vitamins.
  • Get your stomach checked for good bacteria. It is believed that nearly 25% of thyroid function is based on a supply of healthy gut bacteria. If you get tested and it is low there are lots of probiotics that can help. Note if you have taken antibiotics recently your levels of good bacteria in your gut may be low.
  • Try to decrease your stress in life, as the thyroid is sensitive and responds to excessive stress.
  • Limit radiation exposure in the form of xrays and airports etc. Even a slight radioactive dosages to the Thyroid can cause issues.

Have any of these natural ways to fight hypothyroidism helped you or have there been other methods that have worked for you? Please share your experience and leave a comment below 🙂

 

Does The Hypothyroidism Diet Really Work?

By Susan Upton. Find me over at Google.

I’m super excited because in today’s post I am going to be finally revealing a brand new solution that I’ve come across for those of you out there that are searching for a Hypothyroidism Diet that actually produces results! No matter how exhausted I am on this diet I can always get on my spin bikes at home and do a workout – It is a great feeling!

There’s a registered Doctor who goes by the name of Tom Brimeyer and he just finished his extensive research study on hypothyroidism diets and he has actually put everything he discovered together into a complete, tell all report called the Hypothyroidism Revolution.

Tom has said that unlike a lot of the junk out there his report is actually based upon scientific facts rather than theory! In fact many of America’s top Doctors have recommended it their patients that are serious about reversing the symptoms of hypothyroidism without actually having to take any sort of medication… and we all know the side effects of doing that!

The true beauty of his report is that it comes with three different parts all of which cover everything you need to know from losing weight with an under active thyroid to knowing the exact hypothyroidism diet you need to follow to overcome all the symptoms that are common with people that have an under active thyroid!

Tom has been on a mission for the last 15 years trying to help as many people as possible overcome the symptoms of hypothyroidism.

Are any of the following symptoms things you can relate to?

•    Gaining a lot of weight no matter how healthy you eat
•    Constantly struggling to lose weight no matter what you do
•    Always tired and lacking energy no matter how much you sleep
•    Your mood swings rapidly
•    You’re always feeling stressed out and anxious
•    Your skin is always dry and pale
•    Your nails are brittle
•    You feel a sense of depression
•    Your muscles are aching in pain
•    You’re irritable and cranky a lot of the time
•    You find it really hard to concentrate for any long period of time
•    You always have this sense of stiffness in the joints
•    Little or no sex drive
•    Your whole entire body is swollen

There is one very important thing you need to appreciate if you’re suffering from hypothyroidism and that is the fact that you’re not alone…

There are many research studies out there which show that there are almost 10 million Americans that suffer from hypothyroidism.

Here’s a little sneak peak into what you will be getting once you get into Tom’s controversial Hypothyroidism Diet report:

– Know which exercises you need to complete and when to radically improve the functioning of your thyroid!
– Learn the exact steps you must take to completely change your thyroid for the better… implement these steps and believe me you will see truly remarkable results within a couple of weeks.
– Know if you can completely cure your underactive thyroid with the hypothyroidism diet or if you need to take medication.
– Learn the exact list of foods that are going to help ramp up your thyroid and another list of foods that are going to completely destroy it!
– Learn exactly what you can do to enjoy every single one of your favourite meals without ever having to damage your thyroid in the process.
– Completely flip your low functioning thyroid for the better by following the exact step by step action plan that Tom lays out.

The following is exactly what you will experience once you get on board Tom’s 3 phase plan… Just imagine:

1. Getting your life back in control and completely stopping Hypothyroidism for good!
2. Being able to jump out the bed every morning, feeling alive and full of energy!
3. Having the ability to enjoy every last second that you spend with your friends and family!
4. Being able to look in the mirror and not be able to recognise yourself anymore because you look and feel a lot younger than you actually are.
5. Being able to get through the day with high energy right until the you get into bed.
6. Feeling really happy and calm all the time.
7. Living a longer life that is full of more meaning and fulfilling memories!
8. How good you will feel after getting a solid nights sleep.

plus a whole lot more!

So believe me you will want to check out Tom’s controversial report, Hypothyroidism Revolution and once you see great results with it… be sure to come back here and let us all know about your experience! I’d love to hear exactly how this report completely changed your life for the better!