How Is Your Mood Today?

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Are you feeling depressed? Are you feeling a sense of being down? Are you irritated with everything? It could be nothing to do with your mind. It could very well be your thyroid which is making you feel down and depressed. The activity of your thyroid can cause changes in your mood. There is a direct connection between hypothyroidism and mood swings.

The thyroid is a gland that is situated at the base of our neck in the front. This is a butterfly-shaped small gland that produces hormones in our body. The hormones that thyroid gland produces are responsible for regulating the metabolism. This means that the hormones decide how energy is used by the body.

The thyroid gland can affect your body in many ways when it is over-active or under-active. There are many ways these affect your body starting with our waistline and our moods. The under-active situation of the thyroid is called hypothyroidism. Hypothyroidism and mood swings are often seen occurring together. Try shooting with your pellet pistol to reduce stress levels.

Hypothyroidism

Hypothyroidism is a condition when the thyroid gland is not as active as it should be. It is seen in many men and women but is more prevalent in women. The symptoms start slowly and progress as we age. So, there is the possibility that these symptoms are mistaken for symptoms of old age.

The common symptoms include feeling excessively cold, weight gain, dry skin, depression, and difficulty to concentrate. Women will have heavy menstrual periods. Some patients also experience constipation and high cholesterol levels.

Hypothyroidism and mood swings are commonly seen together as cause and effect.

Mood Swings And Emotional Problems

Hypothyroidism causes many kinds of effects on us including emotional problems. You will be feeling more emotional than you have felt before. Depression with a low mood and a difficulty to enjoy anything is a common symptom of this condition. Sleeplessness is another direct effect of the under activity of your thyroid gland.

You will also experience a difficulty with concentration. There are also incidences of short-term memory losses. Patients affected by hypothyroidism often show a lack of interest in anything and are less alert mentally.

There is an overall slowing of activity and loss of initiative to do anything. Hypothyroidism and mood swings and snappiness are commonly seen together.

Luckily there are methods of treatment available to treat this condition. Unfortunately, the recovery is slow. This itself can cause patients to become depressed again. Patients must talk to their doctors and keep up their hope.

What Are The Best Cities For Dogs In The World

We all know that dogs can be amazing for stress relief and high blood pressure. However, a lot of us live in big cities and they are not always pet friendly – especially smaller apartments.

While dogs are one of the most favored and most preferred pet companions through the world, not all places on the earth are dog friendly. Some places may be too ordinary and simple for the pets, while some places can be too interesting, adventurous, loving, and friendly for dogs and dog owner both. Here is an interesting report of the 6 most dog friendly places in the world, which are deemed the best cities for dogs.

The best dog friendly cities of the world

  • Tel Aviv, in Israel, is a city where most of the population owns dogs, One in every 17 person is a dog owner here. Hence here are dog parks and beaches, and parks are scattered in every one square kilometer area of the city. A dog festival named Kelaviv is also held here.
  • Carmel in California, US, is another great place to visit with a dog, or stay permanently with a dog. Here are also lots of dog parks, walking trails, and beaches. And quite interestingly these places provide biodegradable waste bags for the use of the dogs. There are many dog friendly hotels in the city that offers dog special menus, yappie hours, doggie turn down, and outdoor showers.
  • Keswick in the UK is a beautiful place and one of the best cities for dogs to be with your pup. There are lakes and mountains to take the fresh air, enjoy mesmerizing nature, swim around, trek on the mountains, and feel good. And you can take your dog to all these places. For refreshments there are restaurants and pubs which allow pups with the customers, and there they also have dog special menus so that you may buy your pet treats.
  • Amsterdam is a city which proves to be one of the best cities for dogs for allowing the pets in all transport vehicles that run in the city. Owners must buy proper tickets for their dog. if you hire a cycle, then also you can get a dg cart or basket fitted with the bike to carry your pup around.
  • Toronto in Ontario, Canada is a great place for dogs and their owners. Almost all cafes and restaurants have an open air lounge or patio to sit and rest with your dog. Remember Canada is cool and look at getting a good pair of dog boots for the snow if you bring your pooch here! There are over 60 parks for walking dogs.
  • Finally, at the end of the list, Barcelona in Spain falls among the best cities for dogs. This city also has lots of parks for dogs. Out of them Park Guell is the best. There is a dog friendly beach in the city too which allows pups round the year.

Information taken from: www.dogstruggles.com

7 Ways To Naturally Treat Hypothyroidism

Avoiding unnatural medication is always the best option with any health issues (if possible obviously not for extreme issues). Today we are going to look at the top 10 ways to naturally treat hypothyroidism.

But first – what is the thyroid and hypothyroidism all about?

The thyroid is a small gland in your neck below your Adams apple and it controls your bodies metabolism. If it works to fast or slow there are obliviously big issues with a large one being undesirable weight gaining,

In particular the term hypothyroidism means that the thyroid is working slowly. This results in poor of growth and mental development in both children and adults. Obviously something that we need to avoid and medication is not always the answer.

Many doctors will note that a diet is the first thing to adjust to fight hypothyroidism. So without further a due here is out list of ways to fight it naturally.

Top Ways To Naturally Treat Hypothyroidism

  • Eliminate or reduce Sugar, Coffee and Carbohydrates.
  • Increase protein intake a lot.  Thyroid hormones are transported by protein to all of your body, so it goes without saying, the more good protein the better your hormones will be regulated.
  • Go gluten free. It has been given a bad rap recently that gluten doesn’t impact most people, however the composition of tissue around the thyroid is the same as gluten. So it is believed that rating gluten can increase the autoimmune system which in turn can attack on your thyroid.
  • Getting enough good vitamins. These include vitamin D, iron, omega-3 ,  zinc, copper, vitamin A, and the B vitamins.
  • Get your stomach checked for good bacteria. It is believed that nearly 25% of thyroid function is based on a supply of healthy gut bacteria. If you get tested and it is low there are lots of probiotics that can help. Note if you have taken antibiotics recently your levels of good bacteria in your gut may be low.
  • Try to decrease your stress in life, as the thyroid is sensitive and responds to excessive stress.
  • Limit radiation exposure in the form of xrays and airports etc. Even a slight radioactive dosages to the Thyroid can cause issues.

Have any of these natural ways to fight hypothyroidism helped you or have there been other methods that have worked for you? Please share your experience and leave a comment below 🙂

 

Does The Hypothyroidism Diet Really Work?

By Susan Upton. Find me over at Google.

I’m super excited because in today’s post I am going to be finally revealing a brand new solution that I’ve come across for those of you out there that are searching for a Hypothyroidism Diet that actually produces results! No matter how exhausted I am on this diet I can always get on my spin bikes at home and do a workout – It is a great feeling!

There’s a registered Doctor who goes by the name of Tom Brimeyer and he just finished his extensive research study on hypothyroidism diets and he has actually put everything he discovered together into a complete, tell all report called the Hypothyroidism Revolution.

Tom has said that unlike a lot of the junk out there his report is actually based upon scientific facts rather than theory! In fact many of America’s top Doctors have recommended it their patients that are serious about reversing the symptoms of hypothyroidism without actually having to take any sort of medication… and we all know the side effects of doing that!

The true beauty of his report is that it comes with three different parts all of which cover everything you need to know from losing weight with an under active thyroid to knowing the exact hypothyroidism diet you need to follow to overcome all the symptoms that are common with people that have an under active thyroid!

Tom has been on a mission for the last 15 years trying to help as many people as possible overcome the symptoms of hypothyroidism.

Are any of the following symptoms things you can relate to?

•    Gaining a lot of weight no matter how healthy you eat
•    Constantly struggling to lose weight no matter what you do
•    Always tired and lacking energy no matter how much you sleep
•    Your mood swings rapidly
•    You’re always feeling stressed out and anxious
•    Your skin is always dry and pale
•    Your nails are brittle
•    You feel a sense of depression
•    Your muscles are aching in pain
•    You’re irritable and cranky a lot of the time
•    You find it really hard to concentrate for any long period of time
•    You always have this sense of stiffness in the joints
•    Little or no sex drive
•    Your whole entire body is swollen

There is one very important thing you need to appreciate if you’re suffering from hypothyroidism and that is the fact that you’re not alone…

There are many research studies out there which show that there are almost 10 million Americans that suffer from hypothyroidism.

Here’s a little sneak peak into what you will be getting once you get into Tom’s controversial Hypothyroidism Diet report:

– Know which exercises you need to complete and when to radically improve the functioning of your thyroid!
– Learn the exact steps you must take to completely change your thyroid for the better… implement these steps and believe me you will see truly remarkable results within a couple of weeks.
– Know if you can completely cure your underactive thyroid with the hypothyroidism diet or if you need to take medication.
– Learn the exact list of foods that are going to help ramp up your thyroid and another list of foods that are going to completely destroy it!
– Learn exactly what you can do to enjoy every single one of your favourite meals without ever having to damage your thyroid in the process.
– Completely flip your low functioning thyroid for the better by following the exact step by step action plan that Tom lays out.

The following is exactly what you will experience once you get on board Tom’s 3 phase plan… Just imagine:

1. Getting your life back in control and completely stopping Hypothyroidism for good!
2. Being able to jump out the bed every morning, feeling alive and full of energy!
3. Having the ability to enjoy every last second that you spend with your friends and family!
4. Being able to look in the mirror and not be able to recognise yourself anymore because you look and feel a lot younger than you actually are.
5. Being able to get through the day with high energy right until the you get into bed.
6. Feeling really happy and calm all the time.
7. Living a longer life that is full of more meaning and fulfilling memories!
8. How good you will feel after getting a solid nights sleep.

plus a whole lot more!

So believe me you will want to check out Tom’s controversial report, Hypothyroidism Revolution and once you see great results with it… be sure to come back here and let us all know about your experience! I’d love to hear exactly how this report completely changed your life for the better!

Foods Every Individual With an Underactive Thyroid Must Start Eating

Foods Every Individual With an Underactive Thyroid Must Start Eating

The sad reality of the modern day world that we’re living in right now is the fact that if you are sick… you’re doctor is more likely to prescribe you with some pills than work with you to find out the exact cause of the health issues that you’re experiencing.

But the reality is that when you’re dealing with a condition such as hypothyroidism… taking a natural approach such as improving the quality of one’s diet will often result in the symptoms that you are experiencing to drastically go down without you having to experience any sort of side effects.

The truth is that no matter how many pills you take, you’re never going to actually overcome hypothyroidism for good if you’re not getting the basic elements of your life sorted out… things such as diet.

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The most important step you can take onto the path of health and fitness is to make sure that you implement a really solid hypothyroidism diet that you can follow with ease for the rest of your life.

If you’re able to act on this one single step then believe me you are going to notice that the pills that your doctor has given you actually work really well.

Now the reality is that with a disease such as hypothyroidism, there are many, many people out there that claim there way of doing things is the best way.

You can be sure that pretty much every single so called expert out there has a different view on the steps that need to be taken in order to overcome hypothyroidism for good. But with all the information that is out there, it can often become extremely overwhelming to know what works and what doesn’t.

But if we stop living in the dream world for a moment and just take a look at reality as it is then we will come to find that pretty much all the guides out there on the subject of overcoming hypothyroidism are indeed just out of date and the solutions they present just don’t work.

But if you just step back for a moment and just start to do a little digging you will find that there are an amazing amount of research studies out there that contain scientifically proven ways to help you overcome hypothyroidism for good!

However the reason you don’t know anything about these solid methods is because it takes about 10 years for all that scientific data to trickle down to the entire mass population.

This is the very reason why most people will do nothing but take the medicine that their doctors have prescribed them with and never actively try to improve their lifestyle for the better. Not improving your diet and your way of life in general to a more healthier way will ultimately result in you doing more harm than good over the long term.

Now I can’t expect many people will change even after reading this article but I do hope that a few of you out there will actually take what I share in this article and take action on the tips… because if you do then you will eventually be able to overcome hypothyroidism for good!

You will literally begin to notice an instant improvement in your health once you begin to consume the right foods.

In the paragraphs that follow, you’ll find the top 5 foods that I recommend every single person out there with hypothyroidism begin to eat on a regular basis.

To help you get the best results in the shortest possible time, I’ve done my best to not only give you a list of the top 5 foods but I’ve also taken the time to break each food down so you fully understand why you need to eat it and exactly how it’s going to help you overcome your under active thyroid for good!

Before we continue you must keep in mind to never, ever believe anything anyone says regardless of their credentials. You have to become more self reliant and start to do your own research and actually verify any of the claims that people are making.

The Most Common Symptoms People With Hypothyroidism Experience

The reality is that no matter how much reading you do, it will never do any justice in helping you understand and appreciate the kind of suffering people actually go through when they have hypothyroidism.

Only the people out there that have had the disease for a while will be able to really appreciate the kind of struggles they have to endure every single day of their lives.

If you’re one of the many people out there that actually suffer from hypothyroidism then I’d highly recommend that you start taking a ton of action and that you actually seek out the right treatment to help you move forward.

To start with I’d highly recommend that you begin implementing something natural such as a hypothyroidism diet.

To help you get a better appreciation of the struggles that a hypothyroid person goes through, here is a list of the most common symptoms:

1. You Barely Have Enough Energy To Get Through a Single Day

Are you one of those people that is constantly feeling tired? To the point where no matter how much you sleep at night you still feel really dead!

Well, if you’re one of those people that experience this sort of thing on a daily basis then it could be a good sign that you’re indeed suffering from hypothyroidism.

Perhaps along with the constant fatigue, you find that your muscles are always aching.

Of course, the feeling of muscle fatigue is totally normal when you’ve been involved in some sort of intense activity such as weight lifting or doing some gardening but it is definitely something you shouldn’t be experiencing on a daily basis.

Another good sign of you having hypothyroidism is that your reflexes might be a little slower than normal. You might also be experiencing some joint pain.

It is very important that you don’t lie to yourself right now and that you observe these symptoms of hypothyroidism very carefully so you can take action the moment you notice something is not right.

2. You Notice That Your Body Composition Has Changed Quite a Bit

Are you finding that your nails are very brittle and break quite easily?

Are you finding that the skin on your elbows and knees is really dry? If the answer is yes, then it may be a very good sign that you are indeed suffering from hypothyroidism.

Have you noticed a sudden gain in weight recently? Or maybe you’ve noticed a lump in your throat that just wasn’t there before?

Perhaps you’re noticing some rashes on different parts of your body that weren’t there before. Or maybe you find that your eyes and mouth are constantly dry.

Well, if any of these symptoms sound familiar to you, then it is a very good chance that you’re hypothyroid.

Believe me, you are not going to want to take any of these symptoms lightly because the faster you recognise the symptoms the faster you are going to be able to take massive action and move toward great health.

3. You Feel Uninspired and Don’t Want To Do Anything

Maybe you’re one of those people that just can’t seem to make any decisions and you’re finding that this is just getting worse and worse as time goes on.

Or maybe you’re one of those people that finds it super hard to concentrate on the things that you need to focus on for a lengthy period of time.

Not being able to focus for long periods of time is something that a lot of people with a low thyroid experience on a regular basis.

But the best thing you can do for yourself in order to overcome these symptoms is to get on a really solid hypothyroidism diet.

Now finding out about the symptoms is just the start, because it will be even more important for you to start implementing the right hypothyroidism treatment to help you get back into the best health of your life.

There is really no point in knowing about the symptoms if you’re not actually going to take action and change your condition for the better.

Other symptoms that aren’t that common but ones you may still experience include things like feeling dizzy on a regular basis and having an irregular heartbeat.

But you need to understand and appreciate that you don’t have to experience every single one of the symptoms for you to do something about it.

A lot of the people who have been officially diagnosed with having the disease only experience one or two of the symptoms on a regular basis… so this is exactly why you need to get yourself checked out by your local doctor.

Every single person out there is different, and this is why no two people ever experience the same symptoms.

You really don’t want to end up being one of those people that actually is suffering from hypothyroidism but doesn’t do anything about it. You really want to be safe now and get yourself checked out by your local doctor rather than be sorry later.

If you feel that you are indeed experiencing some of the symptoms that I’ve mentioned in this article then I’d highly recommend that you get yourself checked out by your local doctor.

You will also want to get on a quality hypothyroid diet because it is very effective in helping you overcome many of the symptoms that are common with the disease.